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Framing
the Day
These four questions
might/can be mentally reviewed or "journaled” each day.
What inspired me?
What provided me with a sense of wonder, of adventure?
What challenged me?
What invited me to grow or stretch, to move outside my
comfort zone?
What surprised me?
What unexpected experience taught me something important?
What deeply
touched me?
What small or large occurrence added depth and meaning to my
life?
-- Adapted from Angeles
Arrien, “The Four Rivers Questions”/”The Four Rivers of Life," The Four-fold
Way, The Nine Muses
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